Yummy and Easy Crab Cake Recipe

 

 I never knew crab cakes were so easy to make! Here’s a basic recipe that keeps fat and calories at a minimum. My husband loves crab cakes so this will probably be a new menu item for the week and I am so excited it is low of fat and calories… yummy!

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Prep time:  35 mins

Cook time:  10 mins

Total time:  45 mins

 

Serves: 6

 

Ingredients

• 1 lb crab meat fresh or 2 cans crab meat
• 1 egg
• ½ cup bread crumbs
• 1 tablespoon mustard
• 1 tablespoon Worcestershire sauce
• 2 tablespoons fat-free mayonnaise
• ½ teaspoon onion powder
• ½ teaspoon old bay seasoning
• ½ teaspoon dry mustard

 

Instructions

1. Mix all ingredients together in bowl.
2. Make 6 crab cakes
3. Place in refrigerator for ½ hour minimum
4. Spray skillet with cooking spray, brown about 4-5 minutes each side.

 

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